Frozen Asian Choice Narrow Barred Spanish Mackerel 1kg
16.99 €
Nutrition Facts
Serving Size: 100g (100grams)
Mackerel
Amount Per Serving
Calories262
% Daily Value*
Total Fat 18grams23%Daily Value
Saturated Fat 4.2grams21%Daily Value
Polyunsaturated Fat 4.3grams
Monounsaturated Fat 7grams
Cholesterol 75milligrams25%Daily Value
Sodium 83milligrams4%Daily Value
Total Carbohydrates 0grams0%Daily Value
Dietary Fiber 0grams0%Daily Value
Protein 24grams
Calcium 15milligrams1%Daily Value
Iron 1.6milligrams9%Daily Value
Potassium 401milligrams9%Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
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